Kadampa Meditation Centre are bringing their workshop to Ashcroft
An essential half day workshop of simple guided meditations to help stop the overthinking that cases anxiety and worry
Learn how to apply these meditation techniques to relieve anxiety, feel relaxed, and improve your mental health
You will learn how to:
- Stop your habit of overthinking
- Become skilful in preventing anxious thoughts
- Relax and feel calm within yourself
Session 1: 10am - 11am, Session 2: 11:45am - 12:45pm
Click the link below to book your space
https://meditateinsouthampton.org.uk/meditate-with-us/fareham-meditation-workshop/
