Breath and movement (Summer 2021)
4 August 2021 to 4 August 2021
Workshops
Movement and
breathing practices to sooth, balance and strengthen our nervous systems
and remove layers of stress from the body.In this class we will explore gentle movement alongside a programme of coherent breathing and techniques based on Breath – Body - MindTM as developed by Dr Patricia Gerbarg and Dr Richard Brown. The class involves:Gentle movementSoothing Breath Practice - coherent breathingGuided meditation
The Breath-Body-MindTM organisation has created classes with
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